Fruit and vegetables – Marinada http://marinada.mk Tue, 27 Nov 2018 23:29:06 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.9 Rosehip http://marinada.mk/en/2018/11/27/rosehip/ http://marinada.mk/en/2018/11/27/rosehip/#respond Tue, 27 Nov 2018 23:27:07 +0000 https://marinada.mk/?p=4380 ]]> The rose hip is a fruit of wild rose. It’s widespread through our country and there is nearly on every mountain.

           This fruit doesn’t need any attention from us, but it brings many health benefits like:

  • Reduces the symptoms of rheumatic arthritis
  • Releases the respiratory organs
  • It helps the cancer prevention
  • Reduces the cholesterol and is a powerful antioxidant
  • Increases the circulation

           The rose hip is full of vitamin C, A, E, B-complex, calcium, iron, magnesium,

selenium, potassium, zinc, pectin.

            The rose hip can be eaten raw, but the seeds should be removed because its fiber can damage the digestive system. Also the rose hip is use in making teas, jams, marmalade, soups, drinks, pies, bread, wines…..

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]]> http://marinada.mk/en/2018/11/27/rosehip/feed/ 0 Quince http://marinada.mk/en/2018/10/11/quince/ http://marinada.mk/en/2018/10/11/quince/#respond Thu, 11 Oct 2018 09:36:05 +0000 http://marinada.mk/?p=3117 ]]> Quinces belong to the pome fruit family and are relatives to the apples and pears. In color they are shine golden-yellow and have unforgettable smell. Quinces are rich in vitamin A, fibber and iron. And, also, contain magnesium, calcium, potassium. In addition, quinces contain high level of pectin and are frequently used in jams, jellies and preserves.

This fruit is good for diets. Also, is good for those suffering from anemia, cardiovascular diseases, respiratory illnesses and eye diseases.

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